I was having an awesome conversation with one of my girlfriends about a season of our lives that there’s very little conversation around… The Launching Period as she called it.
Acceptance is Peace. This was the message I woke up to on my 38th birthday, June 21, 2014.
Back then I didn’t really realize the significance this simple yet profound phrase would have in my life in the years to come.Read More
As I learn more and more about energy, vibration and frequency, I practice feeling deeper and deeper into the areas of my life I desire change or want to cultivate new characteristics in myself.
Happy ALL-most full moon Shine Tribe (full moon this Saturday March 31st).
It's hard to believe March is almost over but I can truly say I have received some of the most challenging times this March and feel like I've been through the washer (all cycles on high speed) and in a MAJOR way I have.Read More
They’re not doing anything to you- they’re doing it for you… here’s what I mean.
I have this person in my life (who I love) usually the people that trigger us the most belong to our soul family or soul group. So this person has been triggering me lately.Read More
Today presented an opportunity. I have two new spiritual practices going on in the background of my life. The first, falling in love with the moment, and not attaching to it. The second, loving myself through my darkness until my light returns because I know it will return. Today, we’ll talk about the second.Read More
Somewhere in the middle of the Atlantic and further along into the Caribbean Sea, something finally began to shift in my heart. The further I got from shore, letting go became an option and a new level of clarity was upon me. I heard the whispers in the wind and felt new warmth against my skin.Read More
The last 3 weeks have been a whirlwind and I don’t mean the great kind that sweeps you off your feet like a fairy tale- I mean the category 5 hurricane type that leaves a flattened path of destruction in its wake.Read More
Recently, I was in a meeting and the energy turned rather quickly when one woman stated that people were mean and we live in a mean world. I saw others shaking their heads in agreement. Because of the work I do, which is guiding people to remove the blocks that stand in the way of them living a life beyond their wildest dreams, I immediately perked up.
The struggle is real my friends… your struggles, my struggles and the struggles of the world. But why don’t we talk about it more often? Why are we so scared to let everyone know we don’t have it all figured out? Why do we hide behind, computer screens, text messages, or social media facades? Why do we drown ourselves in booze or food to feel better? Why do we binge watch Netflix?
This dish is delicious, healthy and so easy to make. It consists of spaghetti squash, spinach, shrimp and scallops. If you’re vegetarian or vegan, omit the shrimp and scallops and voila a meal the whole family will love.
I am feeling angry in a big way right now. My mom is sick and has been since January. She has been diagnosed with breast cancer again, for the second time in her life and I am not at peace about it in this moment.Read More
There’s this four-lettered word that pops up from time to time. It’s dirty and ugly and most people would rather avoid it. It can make you feel like you’re sick and spinning. It will keep you stuck in negative patterns if you choose but when turned around and paid attention to this little word can become your best friend. Wanna know what it is? Read on…