It's time to ignite the light in you.
What is Wellness Coaching?
Wellness Coaching is, having a coach/mentor/cheerleader/accountability partner to guide you through the process of asking yourself inner-directed, transformational questions.
The kind that really provoke deep contemplation and drive you toward fulfilling your infinite human potential.
As your wellness coach, I will guide you to dig deep, get clear on what you want, see it, feel it, and believe you are worthy of having it (this is KEY) and then, I will help you form a plan of daily- inspired, aligned action to achieve your goal.
We will work on this through a variety of techniques having to do with mindset, energetic alignment & flow, clearing blocks and limiting beliefs, then rewiring in new beliefs- as well as lay the foundation for practices that ensure you thrive in your life. I look forward to helping you find and follow your fun.
I work with a small number of private clients in order to devote proper attention and care to each person I work with.
Our sessions involve weekly one on one meetings; either face to face (if you're in town) or Zoom if you’re out of town –
homework on your own and conversations to help you dig deep + access to me through email, messenger or text the entire time we work together during our contracted commitment.
My clients experience transformational, energetic shifts and expansion. We get right to the core of limiting belief systems and literally re-wire your brain with a new upgraded, abundant operating system.
We do this through a variety of techniques.
First, I help you lay the the foundation to create a successful mindset. Next, we'll discuss energy alignment and working in YOUR unique flow zone. Finally, we'll craft the life of your dreams and create the soul-inspired plan thats right for you.
I believe a goal without a plan is just a wish, so I will not allow you to stop at just the goal. I will challenge you to grow past your comfort zone and keep reaching higher and higher. My clients are soul-mate clients that do their inner work all day everyday. They are committed to constant self-awareness and introspection. Through this process my clients experience new levels of self-love and radical self-acceptance. I absolutely LOVE my clients and am SO proud of them.
If you can dream it, we can achieve it and together, we'll create the plan to get there.
YOU ARE BORN TO SHINe. Let's Ignite the light in you.
All Coaching Packages are tailored specifically to your needs and goals.
I am as passionate about you and your growth as I am my own and I can’t wait to get started.
Until we meet again... Remember- Anything is possible, so don't quit your daydreams and ALWAYS Follow Your Fun!
For more information on the 1:1 Coaching Application Process Email
the Follow your fun group coaching program
Anything is possible- so, don't quit your daydreams and ALWAYS Follow Your Fun!
In this 3 week experiential online program we will lay the foundation to create a successful mindset.
We will talk about energy, alignment & flow + how to be an energetic match for the things you desire.
Then, we'll discuss what to do when you bump up against fear and resistance in your life. You will learn how to identify limiting beliefs and self-sabotaging patterns that keep you stuck on repeat.
This program takes place in a private, sacred online community of likeminded individuals.
Note: This program is for individuals ready for a full commitment to their personal growth.
To begin application process contact Meegan@wholesunshine.com
WEEK 1: SUCCESS MINDSET
In week one we lay the foundation to create a successful mindset. In this first week I share with you my own processes that have created radical transformation in my own life. I am so excited to share this with YOU
WEEK 2: ENERGY ALIGNMENT & FLOW
Week two is all about becoming a vibrational match to the people, places and things we desire. How to recognize where we're at on the frequency scale and things we can do to raise our vibration as well as looking at patterns and behaviors that lower our vibrations.
WEEK 3: GOING PAST FEAR & RESISTANCE
The third week we get to look at all the ways fear blocks us from moving forward on our highest potential timelines. We go over exercises to identify the fears, feel them and also re-write the stories while re-wiring new beliefs systems in place.
WEEK 4: bONUS WEEK
In week four Meegan will create a unique bonus specifically tailored to the energy of that particular group. There is also an opportunity to ask any questions and revisit anything that came up during the program.
To register, contact us for the next available group coaching session and pricing.
Space is limited in order to serve you!
the shine nutrition plan
Designed To Help You Shine, From The Inside Out!
You are what you eat - and a shining life begins with a clean plate of high vibrational foods.
Every cell of your being is comprised of the nutrients (or lack there of) that enter your precious body.
As a holistic health coach, I’ll guide you in discovering what foods are best for your
unique body so that you can feel lighter, brighter, and even more beautiful.
We will also discuss the energetics behind eating certain foods and what this means for your overall vibrational frequency.
To begin application process email: email@example.com
speaking & workshops
Add A Little Sunshine To Your Next Event - With Meegan
You’re looking for a speaker who lightens things up. Whose ability to bring fun and a fresh perspective to life is magnetic. She perks them up with her charm. She inspires them with her story. And she gives them concrete tools to access inner joy and peace in any moment.
When Meegan steps into a room, it’s her intention to light it up with love by speaking from the heart and getting real - by sharing her story and inviting others to do the same.
She’ll teach through topics like:
The Practice & Path to Self Mastery: Wired for Success
Meditation & Breathwork
Moon Cycles and how they relate directly to our own bodies.
Self - Love, Compassion & Forgiveness
Holistic Nutrition & Vibrational effects of food
Energy Balancing/ Recalibration
Following Your Fun
Other customized topics, designed to meet your needs (Business, Stepping into Your Full-Light and human potential).
Get in touch to learn more and book Meegan for your next event!