What is Wellness Coaching?

Wellness Coaching is, having a coach/mentor/cheerleader/accountability partner to guide you through the process of asking yourself profound, transformational questions.

The kind that really provoke deep contemplation and drive you toward your infinite human potential.

I have found asking these types of questions allow us to unlock the codes that reside in everyones DNA to find YOUR specific life purpose and gifts to humanity. 

As your wellness coach, I will guide you to dig deep, get clear on what you want, see it, believe you are worthy of having it (this is KEY) and then, I will help you form a plan of daily inspired, aligned action to achieve your goal.

We will work on this through a variety of techniques having to do with mindset, clearing blocks and limiting beliefs, as well as beginning practices that ensure you thrive in your life and not merely survive it! I look forward to helping you find and follow your fun.  

I work with 4 clients in a six month period in order to devote proper attention and care to each client.

When you sign up as a coaching client of mine, you receive extensive

astrological, numerological, and energy reading information that helps guide us along. 
 

Our sessions involve weekly one on one meetings; either face to face (if you're in town) or Skype if you’re out of town –
 homework on your own and conversations to help you dig deep + access to me through email, messenger or voxer the entire time we work together.

 My clients experience transformational, energetic shifts and expansion. We get right to the core of limiting belief systems and literally re-wire your brain with a new upgraded, abundant operating system. 

We do this through a variety of techniques.

First,I help you lay the the foundation to create a successful mindset. Next, we'll discuss energy alignment and working in YOUR unique flow zone. Finally, we'll craft the life of your dreams and create the soul-inspired plan thats right for you.
 

I believe a goal without a plan is just a wish, so I will not allow you to stop at just the goal. I will challenge you to grow past your comfort zone and I have a 111% success rate with my clients. My clients are soul-mate clients that do their inner work all day everyday. Through this process my clients experience new levels of self-love and radical self-acceptance. I absolutely LOVE my clients and am SO proud of them. 

If you can dream it, we can achieve it and I can help you make the plan to get there. 

YOU ARE BORN TO SHINe. Let's Ignite the light in you!!!

All Coaching Packages are tailored specifically to your needs and goals. 

I am as passionate about you and your growth as I am my own and I can’t wait to get started.

Until we meet again... Remember- Anything is possible, so don't quit your daydreams and ALWAYS Follow Your Fun!!!

For more information on the 1:1 Coaching Application Process Email

Meegan@wholesunshine.com


 
Meegan, I can’t thank you enough for your exceptional coaching! I have suffered from depression for my entire life, and since working with you I have identified and embraced my passion. You have shifted my perspective on my life from melancholy to enthusiastic. There are no words that capture the profound healing that has generated in my heart and soul. I have been to countless psychotherapists, tried every medication out there, and none of it comes remotely close to the change your unique, loving, insightful guidance has offered me. You are a brilliant light and I am beyond grateful.
— Elizabeth P.
 

the Follow your fun group coaching program

Anything is possible- so, don't quit your daydreams and ALWAYS Follow Your Fun!

 

In this 3 week experiential online program we will lay the foundation to create a successful mindset.

We will talk about energy, alignment & flow + how to be an energetic match for the things you desire. 

Then, we'll discuss what to do when you bump up against fear and resistance in your life. You will learn how to identify limiting beliefs and sabotaging patterns that keep you stuck on repeat.

This program takes place in a private, sacred online community of likeminded individuals.

*Note that this program is for individuals ready for a full commitment to their personal growth.

To begin application process contact Meegan@wholesunshine.com*

 
 

In week one you'll learn a meditation that will help align and balance your physical body. I'll share with you my own practices for incorporating more beauty into your life, and we will delve deeper into what it looks like to live a holistic life by exploring the body/mind/spirit connection.  I make myself available to you for a 1-hour group call Sunday to prepare you for the up coming week. I'm also available by email for the duration of our time together. I am here to support you! 

WEEK 1: THE BODY

WEEK 2: THE MIND

In week two you'll learn a new meditation that is unique to clearing and restoring the mind and energetic field. We will learn this week how to retrain your mind to make the present moment your best moment. I will guide you every step of the way as we enter into new areas and create new patterns. You'll be introduced to the importance of keeping the mind sharp and what that will mean to you for years to come.  Along with the group call and email communication, together we will cultivate exciting, lasting transformations

WEEK 3: EMOTIONS

Oh, this week is so personal to me! We will look at the importance of feeling all emotions and I will share my specific techniques to foster resilience through challenging times. This week we will learn how to turn our mess into our message to help others. You'll also learn a meditation created specifically to release old, stored emotions. This week you will learn how to finally let go of who you were taught you were supposed to be and embrace who you really are!  

WEEK 4: SPIRITUALITY

In week four, I will share with you the H.O.W of staying spiritually fulfilled. You'll learn to integrate the idea that it’s not about getting "off track" in life, it's about how fast can we get back "on" when we take a detour.  You'll learn exercises to identify the ways in which you are "zapped" and what you can do to get centered, pronto! You’re going to love it. As in all previous weeks, we'll have a live group call and I'll be available via email to support you. I’ll show you how living with an open mind and heart can create radical shifts in your life.

To register, contact us for the next available group coaching session and pricing.
Space is limited in order to serve you!

 

the shine nutrition plan

Designed To Help You Shine, From The Inside Out!

 

You are what you eat - and a shining life begins with a clean plate.

Every cell of your being is comprised of the nutrients (or lack there of!) that enter your precious body.

As a holistic health coach, I’ll guide you in discovering what foods are best for your
unique body
so that you can feel lighter, brighter, and beautiful. 

Contact Meegan for pricing and free 30 minute consultation

 

 
 

 

speaking & workshops

Add A Little Sunshine To Your Next Event - With Meegan

 

You’re looking for a speaker who lightens things up. Whose ability to bring fun and a fresh perspective to life is magnetic. She perks them up with her charm. She inspires them with her story. And she gives them concrete tools to access inner joy and peace in any moment. 

When Meegan steps into a room, it’s her intention to light it up with love by speaking from the heart and getting real - by sharing her story and inviting others to do the same.

She’ll teach through topics like:

  • The Practice & Path to Self Mastery
  • Meditation & Breathwork
  • Moon Cycles and how they relate directly to our own bodies. 
  • Self - Love, Compassion & Forgiveness
  • Holistic Nutrition & Vibrational effects of food
  • Energy Balancing/ Recalibration
  • Following Your Fun
  • Other customized topics, designed to meet your needs (Business, Stepping into Your Full-Light and human potential).

Get in touch to learn more and book Meegan for your next event!