Go even higher.
Wouldn’t it be nice to cultivate inner peace, happiness, and faith even when life drops something totally unwelcome in your lap?
To be able to experience true appreciation for what’s happening instead of full on resistance?
To trust that every challenge is an opportunity to grow and learn?
Well, we’re here to show you that it is possible.
In fact, it can become your “new normal” with the right perspective, tools, and practice.
Vibrational Sound Healing
+ guided meditation
Allow Meegan to take you on an intuitively guided journey through sound with a guided meditation and chakra tune-up with the powerful healing vibrations of the crystal singing bowls. Healing with sound takes place on a cellular level as every bowl is tuned to a specific frequency allowing you to process through energetic blockages clearing and cleansing the energy field.
A private meditation session consists of teaching you how to set up your sacred meditation space and get your meditation practice started. We will go over a variety of meditation techniques such as mantra, guided, moving, silent, and Kundalini, all for a desired outcome. This is a subject I am so very passionate about; I love helping people get started on their own meditation journeys, as it has proved to be such a dynamic tool in my own life.
Kundalini Yoga + Meditation
Get centered and grounded with our tune in, breathwork, Kundalini yoga kriya then end with meditation, relaxation, and close of sacred practice. This is a complete Kundalini Yoga class taught by Meegan. Meegan is a certified KRI (Kundalini Research Institute) teacher as taught by Yogi Bhajan. Have a deep and profound experience of your beautiful, bountiful, blissful self.
the shine nutritional plan
Designed To Help You Shine, From The Inside Out!
We will begin this session with a brief consult to discover your personal nutrition goals, and then formulate a plan to allow you to get started. Meegan will teach you how to become more aware of the vibrations in different foods and how to best choose the foods for you and your unique and beautiful body. You will come away from this session with a better understanding of how food affects your life and energy. You will also have in your toolbox some clean, high-vibe recipes you can get started on right away.