Staying The Course

The lessons and gifts twice-daily meditation has taught me are priceless and something I will continue each day as a non-negotiable aspect of my personal development. Training your brain is just as important (if not more) as training your body, and fueling it with the proper foods. Meditation, to me, is the soul food of all soul foods. Meditation is my medication. I will share with you a few huge discoveries I made while staying the course.

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