It's time to ignite the light in you.
What is Wellness Coaching?
Wellness Coaching is, having a coach/mentor/cheerleader guide you through the process of asking yourself profound, transformational questions.
The kind that really provoke deep contemplation and drive you toward your infinite human potential.
I have found asking these types of questions allow us to unlock the codes that reside in everyones DNA to find your specific life purpose and gift to humanity.
As your wellness coach, I will guide you to dig deep, get clear on what you want, see it, believe you are worthy of having it and then I will help you form a plan of daily inspired action to achieve your goal.
We will work on this through a variety of techniques having to do with mindset, clearing blocks and limiting beliefs, as well as beginning practices that ensure you thrive in your life and not merely survive it! I look forward to helping you find and follow your fun.
Wellness Coaching is suggested in bundles of no less than 4 sessions per bundle.
When you sign up as a coaching bundle client of mine, you receive extensive
astrological, numerological, and energy readings.
This gives me an opportunity to know in depth information about YOU that will help us move forward successfully together.
Our sessions involve one on one meetings; either face to face (if you're in town) or Skype if you’re out of town –
homework on your own and conversations to help you dig deep.
Then, together, we will come up with an easy to follow plan to create lasting changes
and make positive strides in stepping into your full potential.
I believe a goal without a plan is just a wish, so I will not allow you to stop at just the goal.
If you can dream it, we can achieve it and I can help you make the plan to get there.
Choose your plan:
All Coaching Packages are tailored specifically to your needs and goals.
We will have an in depth consultation, at no cost to you,
prior to our first meeting and you will receive your first homework.
I am as passionate about you and your growth as I am my own and I can’t wait to get started.
the shine group coaching program
To ignite the light in you!
In just 4 weeks, you’ll receive the practical tools you need to step into a harmonious, balanced relationship with yourself and your life.
*Note that this program is for individuals ready for a full commitment to their personal growth.*
WEEK 1: THE BODY
In week one you'll learn a meditation that will help align and balance your physical body. I'll share with you my own practices for incorporating more beauty into your life, and we will delve deeper into what it looks like to live a holistic life by exploring the body/mind/spirit connection. I make myself available to you for a 1-hour group call Sunday to prepare you for the up coming week. I'm also available by email for the duration of our time together. I am here to support you!
WEEK 2: THE MIND
In week two you'll learn a new meditation that is unique to clearing and restoring the mind and energetic field. We will learn this week how to retrain your mind to make the present moment your best moment. I will guide you every step of the way as we enter into new areas and create new patterns. You'll be introduced to the importance of keeping the mind sharp and what that will mean to you for years to come. Along with the group call and email communication, together we will cultivate exciting, lasting transformations.
WEEK 3: EMOTIONS
Oh, this week is so personal to me! We will look at the importance of feeling all emotions and I will share my specific techniques to foster resilience through challenging times. This week we will learn how to turn our mess into our message to help others. You'll also learn a meditation created specifically to release old, stored emotions. This week you will learn how to finally let go of who you were taught you were supposed to be and embrace who you really are!
WEEK 4: SPIRITUALITY
In week four, I will share with you the H.O.W of staying spiritually fulfilled. You'll learn to integrate the idea that it’s not about getting "off track" in life, it's about how fast can we get back "on" when we take a detour. You'll learn exercises to identify the ways in which you are "zapped" and what you can do to get centered, pronto! You’re going to love it. As in all previous weeks, we'll have a live group call and I'll be available via email to support you. I’ll show you how living with an open mind and heart can create radical shifts in your life.
To register, contact us for the next available group coaching session and pricing.
Space is limited in order to serve you!
the shine nutrition plan
Designed To Help You Shine, From The Inside Out!
You are what you eat - and a shining life begins with a clean plate.
Every cell of your being is comprised of the nutrients (or lack there of!) that enter your precious body.
As a holistic health coach, I’ll guide you in discovering what foods are best for your
unique body so that you can feel lighter, brighter, and beautiful.
Contact Meegan for pricing and free 30 minute consultation
speaking & workshops
Add A Little Sunshine To Your Next Event - With Meegan
You’re looking for a speaker who lightens things up. Whose ability to bring fun and a fresh perspective to life is magnetic. She perks them up with her charm. She inspires them with her story. And she gives them concrete tools to access inner joy and peace in any moment.
When Meegan steps into a room, it’s her intention to light it up with love by speaking from the heart and getting real - by sharing her story and inviting others to do the same.
She’ll teach through topics like:
- The Practice & Path to Self Mastery
- Meditation & Breathwork
- Moon Cycles and how they relate directly to our own bodies.
- Self - Love, Compassion & Forgiveness
- Holistic Nutrition & Vibrational effects of food
- Energy Balancing/ Recalibration
- Following Your Fun
- Other customized topics, designed to meet your needs (Business, Stepping into Your Full-Light and human potential).
Get in touch to learn more and book Meegan for your next event!