There is a new serenity that has fallen over me these days and I couldn’t be happier. For most of my life I was searching for happiness outside of myself and it continued to elude me. A few years ago, I turned my outward search within and my life began to change miraculously.Read More
I think we can all agree falling in love is a magical time in our lives. It’s fresh, it’s new and it’s lovely. Once we have fully cultivated that kind of miraculous love with ourselves, first, and we are finally ready to enter into a whole, loving relationship with another, I offer you these tips for staying grounded while falling in love.
Sunshine Acai Bowls are a delicious way to start your day or incorporate a healthy meal into your and your family’s routine. A fun thing about acai bowls is, you can pretty much add in whatever fruits and nuts you like and be creative.Read More
In reality, no one likes getting sick. It's an inconvenience, it’s a pain (literally) and sometimes we just plain don’t have time for it, but it’s a necessary part of life for spiritual growth and evolution.
I’ve noticed many of my friends and family have been catching “the bug” lately, whether it’s the stomach bug, a sinus infection or the common cold. I usually say to them, well, that’s because a major growth is coming your way.Read More
Let’s face it; life is all about weathering the storms so we can learn to dance in the rain.
If I have learned one thing from the past, it would probably be to keep calm in the midst of a storm because everything always works out. It may not be the way we want it to workout but it always works out the way it’s supposed to. The key is: getting out of the way in order to allow the universe to do its thing.Read More
The lessons and gifts twice-daily meditation has taught me are priceless and something I will continue each day as a non-negotiable aspect of my personal development. Training your brain is just as important (if not more) as training your body, and fueling it with the proper foods. Meditation, to me, is the soul food of all soul foods. Meditation is my medication. I will share with you a few huge discoveries I made while staying the course.Read More
When you look at these two words together you can’t possibly think one may be able to bring about the other. How in the world could uncertainty bring about a steadiness of mind under stress? How could uncertainty possibly manage to teach me to keep my composure?Read More