This pranayama is a classical technique, which is referred to in the Gheranda Samhita as a “perfect cleanser.” It is a purifying practice which, if done as a regular sadhana, burns the karmas of many lifetimes. The karmas are coded in the structure of the aura, the flow patterns of the subtle nadis, and in the deep structure of the mental body.

Everyone is in awe of the lion-tamer in a cage with half a dozen lions- everyone but a school bus driver.

-Unknown

I love the early morning hours… waking in the darkness, the void before a new day. I love how, the day is fresh, and I can feel all the infinite possibilities of how it will unfold in this one moment of excitement and anticipation.

And just when you think the path has gone dark- there is a light.

Lately, much doesn’t seem to be making sense… it’s like we’re living in our very own upside-down world. There is no news you can rely on and nothing outside of us that can save us. The exciting thing about this unknown time is it’s totally up to us to create the world we want to live in moving forward. For those with faith and a higher power you’re probably doing ok… but for those without a connection to a power greater than themselves… well you may be caught up in the swirl… read on.

I was having a conversation with one of my good friends today and in the conversation, she said… “do you think I’m spiritual bypassing?” I said, “OMG, not at all… It’s perfectly acceptable to focus on the good stuff and not doom and gloom”. And for the record if you knew my friend like I do, you would know she does the work! Her life hasn’t been all rainbows and unicorns and she is a miner of gold. She sifts and sorts through everything to find the blessings and I am extremely proud of her. She isn’t afraid to sit with her own darkness for a minute and that’s why God gave her 3 precious daughters to raise.

In the ancient Buddhist text, the Anapanasati Sutra, Buddha taught that awareness of breath was the beginning and the end of the road to enlightenment.

I love this little powerhouse of a tea, it’s so simple to make and delicious, with SO many health benefits its hard to believe I forget about it sometimes. I wanted to remind you of its goodness.

Mudras:

👌🏼

DO they really work?

Yes, Mudras Really Do Work: Here's How. ... Mudras, simple gestures made primarily with the human hands, have been called the 'control center to everything,' by modern yogis. They are a way of changing your energy in very specific ways.

Our habits and patterns are either serving us or slowly destroying us. It is up to us decide which ones to keep and which ones to upgrade.

Have you ever heard the saying: Nothing changes if nothing changes? Or Do something different get a different outcome? Or Insanity is doing the same thing over and over and expecting a different ending?

Last night the angels woke me up at 12:22 on 12/22… and again at 2:22 on 12/22 I snapped a quick picture (above) and then my phone shut off DEAD.  Bear also visited me in my dreams last night… there were many messages coming through to share about the New Moon (Dec 25th), Solar Eclipse (Dec 26th), and upcoming 2020 gateway… so let us jump in.

This is an exciting new moon (at least it feels that way to me) … one major theme I feel associated with this new moon is making the most of what we’ve got and being grateful for it ALL.  

It’s hard to believe that the New Moon only occurred two weeks ago… it feels like an eternity has passed since then.  

Spider crawled into my dream last night… she made her appearance after coming out of a sac like holder… it was gooey and gross… but I woke up feely deeply moved and grateful for her presence. 

I was having an awesome conversation with one of my girlfriends about a season of our lives that there’s very little conversation around… The Launching Period as she called it.

Every storm has a divine purpose… and being a Warrior or a Worrier will determine if you make it out the other side.

Acceptance is Peace. This was the message I woke up to on my 38th birthday, June 21, 2014. 

Back then I didn’t really realize the significance this simple yet profound phrase would have in my life in the years to come. 

As I learn more and more about energy, vibration and frequency, I practice feeling deeper and deeper into the areas of my life I desire change or want to cultivate new characteristics in myself.

Sometimes you meet a person or people and you instantly click… You love them on a deep soul level and the why isn’t necessary to know, you just do.