People ask me what I do… I follow my fun. And following your fun takes a tremendous amount of courage.Read More
They’re not doing anything to you- they’re doing it for you… here’s what I mean.
I have this person in my life (who I love) usually the people that trigger us the most belong to our soul family or soul group. So this person has been triggering me lately.Read More
Today presented an opportunity. I have two new spiritual practices going on in the background of my life. The first, falling in love with the moment, and not attaching to it. The second, loving myself through my darkness until my light returns because I know it will return. Today, we’ll talk about the second.Read More
Somewhere in the middle of the Atlantic and further along into the Caribbean Sea, something finally began to shift in my heart. The further I got from shore, letting go became an option and a new level of clarity was upon me. I heard the whispers in the wind and felt new warmth against my skin.Read More
The last 3 weeks have been a whirlwind and I don’t mean the great kind that sweeps you off your feet like a fairy tale- I mean the category 5 hurricane type that leaves a flattened path of destruction in its wake.Read More
Recently, I was in a meeting and the energy turned rather quickly when one woman stated that people were mean and we live in a mean world. I saw others shaking their heads in agreement. Because of the work I do, which is guiding people to remove the blocks that stand in the way of them living a life beyond their wildest dreams, I immediately perked up.
The struggle is real my friends… your struggles, my struggles and the struggles of the world. But why don’t we talk about it more often? Why are we so scared to let everyone know we don’t have it all figured out? Why do we hide behind, computer screens, text messages, or social media facades? Why do we drown ourselves in booze or food to feel better? Why do we binge watch Netflix?
This dish is delicious, healthy and so easy to make. It consists of spaghetti squash, spinach, shrimp and scallops. If you’re vegetarian or vegan, omit the shrimp and scallops and voila a meal the whole family will love.
I am feeling angry in a big way right now. My mom is sick and has been since January. She has been diagnosed with breast cancer again, for the second time in her life and I am not at peace about it in this moment.Read More
There’s this four-lettered word that pops up from time to time. It’s dirty and ugly and most people would rather avoid it. It can make you feel like you’re sick and spinning. It will keep you stuck in negative patterns if you choose but when turned around and paid attention to this little word can become your best friend. Wanna know what it is? Read on…
There is a new serenity that has fallen over me these days and I couldn’t be happier. For most of my life I was searching for happiness outside of myself and it continued to elude me. A few years ago, I turned my outward search within and my life began to change miraculously.Read More
I think we can all agree falling in love is a magical time in our lives. It’s fresh, it’s new and it’s lovely. Once we have fully cultivated that kind of miraculous love with ourselves, first, and we are finally ready to enter into a whole, loving relationship with another, I offer you these tips for staying grounded while falling in love.
Sunshine Acai Bowls are a delicious way to start your day or incorporate a healthy meal into your and your family’s routine. A fun thing about acai bowls is, you can pretty much add in whatever fruits and nuts you like and be creative.Read More
In reality, no one likes getting sick. It's an inconvenience, it’s a pain (literally) and sometimes we just plain don’t have time for it, but it’s a necessary part of life for spiritual growth and evolution.
I’ve noticed many of my friends and family have been catching “the bug” lately, whether it’s the stomach bug, a sinus infection or the common cold. I usually say to them, well, that’s because a major growth is coming your way.Read More
Let’s face it; life is all about weathering the storms so we can learn to dance in the rain.
If I have learned one thing from the past, it would probably be to keep calm in the midst of a storm because everything always works out. It may not be the way we want it to workout but it always works out the way it’s supposed to. The key is: getting out of the way in order to allow the universe to do its thing.Read More
The lessons and gifts twice-daily meditation has taught me are priceless and something I will continue each day as a non-negotiable aspect of my personal development. Training your brain is just as important (if not more) as training your body, and fueling it with the proper foods. Meditation, to me, is the soul food of all soul foods. Meditation is my medication. I will share with you a few huge discoveries I made while staying the course.Read More
When you look at these two words together you can’t possibly think one may be able to bring about the other. How in the world could uncertainty bring about a steadiness of mind under stress? How could uncertainty possibly manage to teach me to keep my composure?Read More